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eva@therapyroomsheffield.co.uk

Phone: 07749 224 262

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Massage is an ancient and popular form of therapy known to improve physical and emotional health and wellbeing. Benefits include reduced stress levels, improved mood, better immune functioning, better digestion, lower blood pressure, and increased metabolism, to name but a few. By minding the body, massage can help to relax your mind, which again will have a profound effect on the physiological processes of your body.

 

One of the great things about massage is that it can be used not only as a means of stress relief, but also as a brilliant tool for body maintenance. On a deeper level, it may raise your awareness of your own body and promote a sense of well-being and self-appreciation, while providing you with the possibility to relax, unwind, and de-knot mentally and physically. There are many more things that can be said about massage, but one thing holds true: it simply feels good!

 

The types of treatment offered by me are all designed to be relaxing, but each places an emphasis on different aspects: for example, the primary goal in a therapeutic massage would be to stimulate the parasympathetic nervous system, whilst a deep tissue massage would be looking at releasing structural restriction. Hot stones work at releasing tension through the application of heat, whilst a face massage looks at achieving relaxation and wellbeing in a different manner yet again. But there is nothing better than experiencing for yourself what it feels like!

 

See the treatment page for a menu of all the treatments that Eva offers, including therapeutic, deep tissue, hot stones massage and many more...

Training & Workshops

 

Eva teaches for the Sheffield Centre for Massage Training (SCMT). For upcoming training and workshops for beginners and professional therapists see:

 

www.massage-training.co.uk

Learn a simple lymph drainage routine to neck and face

 

Follow the simple routine in the video link below to improve drainage of fluids from the neck and head.

Lymph Drainage to Neck and Face